In the ever-evolving landscape of wellness, there's a noticeable shift from the predominantly Western practices to the ancient wisdom of the East. This transformation signifies a growing recognition of the holistic and integrative approaches that Eastern practices, particularly Ayurveda, offer. Ayurveda, a 5,000-year-old system of natural healing that originated in India, is gaining global popularity. … Continue reading The Shift from Western Wellness Practices to Ayurveda
I remember this from when I was in Grade 9, sitting in a classroom in Delhi listening to my teacher talk about behaviours and body language. She determined conduct from how a person's hand was in their resting or casual state. Those wanting to remain mentally closed walked or rested with a slightly clenched fist, whereas those … Continue reading It’s all in the hands
We are always told to let our voices be heard. Idioms and quotes surround us, telling us to express ourselves and be whoever we want to be. However, many times it is necessary to learn the opposite. The Past: My memory of me growing up is of a loud, obnoxious girl. I was a rebel … Continue reading How I Found My Inside Voice
Rubika Narula 