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Tag: Health

How I Found My Inside Voice

May 20, 2014June 10, 2015 by rubikanarula, posted in Yoga

We are always told to let our voices be heard. Idioms and quotes surround us, telling us to express ourselves and be whoever we want to be. However, many times it is necessary to learn the opposite. The Past: My memory of me growing up is of a loud, obnoxious girl. I was a rebel … Continue reading How I Found My Inside Voice

Tagged Breathe, Health, Optimism, Patience, wellness, Yoga3 Comments
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Am I on the road again? Yes ✅ "Sometimes you've got to jump off the cliff...and build your wings on the way down". Have you tried meditation yet? These are some of the changes I noticed when I integrated a regular meditative practice into my daily life. It came to me in many forms - seated breathwork, silent walks, long savasanas, and each of those combined helped build these attributes. There's a lot more happening - general mental health improvement, a sense of calm, and the ability to shift perspective.

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