Yoga and Meditation

Yoga is more than an asana practice. It is more than a form of meditation. It is more than a stretch to your limbs. It is simply a way of living.

My approach to yoga and meditation starts with building a foundation and understanding the benefits of the practice. Learning with me is a continuous journey with ups and downs, alignments and falls, but all while focusing on the breath. I aspire to. make my sessions accessible to all and have experience working with all age groups and levels.

Along with teaching yoga and meditation, I also help companies develop wellness programs, as well as lead workshops on workplace wellness and mindfulness.

Qualifications: RYT-200 and YACEP 55-Hour Yin Yoga Training

If you’re ready to start or transform your yoga and meditation practice, contact me! Prices vary to suit your needs and requirements.

Looking for a yoga teacher training? Check out Savoir Yoga – where you will be guided by my gurus Troy Turi and Jolene Bayda to become the best version of yourself.