
Intentional mindfulness through yoga, meditation, and personal coaching
I help people practice the principles of mindfulness both on and off the mat and gain personal and professional success through yoga, meditation, goal-setting, and self-discovery. I aspire to make these offerings accessible to all by focusing on foundations, alignment, and growth.
My offerings:
Yoga
Movement based practice aligning the body and the mind
Meditation
Breath work and pranayama
Mindfulness Coaching
Setting goals and intentions

If you’re ready to take the next steps…Contact Me!