Transform Your Mind and Body

Discover the power of yoga, meditation and Ayurveda to achieve holistic wellness and inner peace.

MIND-BODY WELLNESS

ABOUT ME

If you’d like to set up a call, you may use the the contact form at the bottom of the page or send an email to info@rubikanarula.com. I look forward to hearing from you!

Recent Posts

Defining Goals and Intentions

There has been a lot of mixed messaging around goalsetting for 2021. I hope this article helps you gain clarity on the differences between goals and intentions, allowing you to better understand the importance of both and how they may impact you.

Career Development Opportunities During COVID-19

Current circumstances have heavily impacted the world of work, making permanent changes in organizations and their operating procedures. As we go into an uncertain phase of unemployment, remote work, or changing roles, it is important to take a step back and understand the implications such transitions will have on your team.

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