Rubika Narula

Yoga Teacher, Personal Coach, Tourism Educator, Lifelong Learner.

As a coach, my purpose is to guide you to personal and professional success through intentional mindfulness, goal-setting, and self-discovery.

My offerings:
– Yoga – Combining the mind, the body, and the breath
– Coaching – Setting goals and intentions
– Guest Speaking
– Service Training

Read my blog for an insight into my mind and experiences!

“Life isn’t about finding yourself. Life is about creating yourself.”
George Bernard Shaw

Defining Goals and Intentions

January 6, 2021 by rubikanarula, posted in Yoga

There has been a lot of mixed messaging around goalsetting for 2021. I hope this article helps you gain clarity on the differences between goals and intentions, allowing you to better understand the importance of both and how they may impact you.

Career Development Opportunities During COVID-19

April 13, 2020 by rubikanarula, posted in Yoga

Current circumstances have heavily impacted the world of work, making permanent changes in organizations and their operating procedures. As we go into an uncertain phase of unemployment, remote work, or changing roles, it is important to take a step back and understand the implications such transitions will have on your team.

Work-From-Home For The Extrovert

March 26, 2020 by rubikanarula, posted in Yoga

Note: This blog is cross-posted on a dear friend’s new initiative, Self-Care Sometimes. Check it out! Okay, quick disclaimer: I don’t qualify as a full-on extrovert. I also don’t think anyone does – we all tend to slide on the scale on a daily basis and this is where I am today: Everyone looked at … Continue reading Work-From-Home For The Extrovert

Mindfulness in the Workplace

March 11, 2020 by rubikanarula, posted in Breaking the Trend, Life Experiences

Such interesting times we live in: the work culture continues to evolve and change, the mentalities of the staff are constantly altering, and it is becoming harder to keep up. Everyone is hustling, whether it’s to progress their careers or to be a better version of themselves. Ethical lines are being blurred as the journey … Continue reading Mindfulness in the Workplace

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