Rubika Narula

Transform Your Mind and Body

Discover the power of yoga, meditation and Ayurveda to achieve holistic wellness and inner peace.

MIND-BODY WELLNESS

Join my interactive sessions and workshops to learn powerful techniques for achieving mind-body wellness. I will guide you through yoga practices, intentional mindfulness coaching sessions, and Ayurvedic principles, helping you connect with your inner self and find balance in your life. Discover the transformative power of these ancient practices and gain practical tools to build a strong foundation for holistic wellbeing.

ABOUT ME

I am passionate about helping individuals achieve holistic well-being through the practices of yoga, meditation, mindfulness coaching, and Ayurveda. Offering services online for your convenience, my sessions are designed to empower and inspire your journey towards self-discovery, personal growth, and ethical living. With a commitment to providing personalized guidance, I strive to create a nurturing and transformative environment.

Yoga

Experience personalized yoga sessions tailored to meet your specific needs.

Coaching

Benefit from holistic coaching to achieve personal growth and unlock your full potential.

Ayurveda

Achieve overall wellness by balancing your body’s energies through natural methods addressing the root causes.

If you’d like to set up a call, you may use the the contact form at the bottom of the page or send an email to hello@rubikanarula.com. I look forward to hearing from you!

The Shift from Western Wellness Practices to Ayurveda

June 30, 2024June 30, 2024 by rubikanarula, posted in Yoga

In the ever-evolving landscape of wellness, there’s a noticeable shift from the predominantly Western practices to the ancient wisdom of the East. This transformation signifies a growing recognition of the holistic and integrative approaches that Eastern practices, particularly Ayurveda, offer. Ayurveda, a 5,000-year-old system of natural healing that originated in India, is gaining global popularity. … Continue reading The Shift from Western Wellness Practices to Ayurveda

Embracing Serenity on the Move

August 18, 2023August 18, 2023 by rubikanarula, posted in Yoga

A poetic reflection of the past few months on the move. In the whirlwind of the past few months, my life has become a tapestry of changing landscapes, new homes, and shifting horizons. With each month, I’ve traded the familiar for the unfamiliar, stepping into the unknown with a backpack of dreams and a heart … Continue reading Embracing Serenity on the Move

Defining Goals and Intentions

January 6, 2021 by rubikanarula, posted in Yoga

There has been a lot of mixed messaging around goalsetting for 2021. I hope this article helps you gain clarity on the differences between goals and intentions, allowing you to better understand the importance of both and how they may impact you.

Career Development Opportunities During COVID-19

April 13, 2020 by rubikanarula, posted in Yoga

Current circumstances have heavily impacted the world of work, making permanent changes in organizations and their operating procedures. As we go into an uncertain phase of unemployment, remote work, or changing roles, it is important to take a step back and understand the implications such transitions will have on your team.

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