Mindfulness Coaching

As a coach, I help you reflect on your past goals as well as create a path allowing you to set intentions for the days, months, and years to come. My approach to coaching has elements of mindfulness and focus on your foundation – building your core values, allowing you to accept yourself, and then designing the best way for you to achieve personal and professional success.

My sessions can be one-on-one, or in groups. A storyteller at heart, I also enjoy speaking at conferences and companies where I engage my audience through humour and raw discussions.

Have you tried meditation yet? These are some of the changes I noticed when I integrated a regular meditative practice into my daily life. It came to me in many forms - seated breathwork, silent walks, long savasanas, and each of those combined helped build these attributes. There's a lot more happening - general mental health improvement, a sense of calm, and the ability to shift perspective. Happy International Women's Day! May we find freedom, equity, genuine happiness and contentment. Bob Marley said it best 🎶.

Interested in learning more? All coaching sessions begin with a complimentary online consultation, at which time we discuss goals and create a plan specifically for YOU.