Yoga is more than an asana practice. It is more than a form of meditation. It is more than a stretch to your limbs. It is simply a way of living.
My approach to yoga and meditation starts with building a foundation and understanding the benefits of the practice. Learning with me is a continuous journey with ups and downs, alignments and falls, but all while focusing on the breath. I aspire to make my sessions accessible to all and have experience working with all age groups and levels.
Yoga offerings:
- Hatha Yoga: A traditional practice focusing on physical postures and breath control to harmonize the body and mind.
- Yin Yoga: This involves holding passive poses for extended periods to target deep connective tissues and promote flexibility and relaxation.
- Vinyasa and Power: Dynamic styles that synchronize breath with a continuous flow of movements to build strength, endurance, and flexibility.
- Meditation: A practice of focused attention and mindfulness to achieve mental clarity, emotional calmness, and inner peace.
- Pranayama and Breathwork: Various breathing techniques to enhance respiratory function, increase energy levels, and promote mental and physical well-being.
Along with teaching yoga and meditation, I also help companies develop wellness programs, as well as lead workshops on workplace wellness and mindfulness.
Qualifications: RYT-200 and YACEP 55-Hour Yin Yoga Training
If you’re ready to start or transform your yoga and meditation practice, I am happy to help. To keep in my line with my values and beliefs around ensuring the practice is accessible, prices vary to suit your needs and requirements.
Rubika Narula 