Coaching

As a coach, I help you reflect on your past goals as well as create a path allowing you to set intentions for the days, months, and years to come. My approach to coaching has elements of mindfulness and focus on your foundation – building your core values, allowing you to accept yourself, and then designing the best way for you to achieve personal and professional success.

Coaching elements include the following:

• Analyzing your past barriers to success
• Discuss and develop your core values and guiding principles
• Determining your goals and setting intentions
• Designing and developing a tangible method to help you achieve your goals
• Discuss progress and tweak methods as necessary
• Provide tools for long term success and continued practice

Sessions can be both one-on-one and group and can be customized to best suite your needs.

Interested in learning more? All coaching sessions begin with a complimentary online consultation, at which time we discuss goals and create a plan specifically for YOU.